Equipment: the bike

It is important to do the climb with a bike that has many gears. At a pedalling frequency between 90 and 110 rpm, you will have maximum efficiency. This is a small gear. A mountain bike almost always has enough gears to climb Mont Ventoux. If possible, lock the suspension fork and put treadless tyres on the bike, this will save energy. And of course it is extremely important that your bike is in good condition. Have the brakes and gears checked before setting off (https://www.dekaleberg.nl/ , 2024)

Mr. Scholten suggests that you can do the trip on any bike you like as long as it is light has a low facet and has disc brakes. also make sure that your bike is easy to repair and bring a repair kit.

Mr. Spiering states that you don't have to buy a very expensive bike to get up the mountain. What you do need to consider is that you need good brakes, so new brake pads on the bike are very handy. The resistance with which you cycle is also very important, because here in the Netherlands there are only a few to no mountains, so most bicycles have a heavy resistance which I really advise you to change to a lighter resistance. There is plenty to find on the internet, you will also be able to find what you have now, and if it is necessary to change it for the mountains. I also strongly suggest getting a cushion in your pants, this will make your butt hurt less when you sit on the bike for a long time.